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Ladies F.I.R.S.T.™ Self-Defense: Protect Yourself!
Introduction
Meet Your Instructor
Disclaimers
Five Important Principles
Your 9 Basic "Personal Weapons"
Head-butts (0:26)
Biting (0:12)
Elbows (0:16)
Palm Strikes (0:20)
Scratching (0:10)
Ear "Cupping" (0:21)
Knees (0:21)
Shins (0:25)
Heels (0:25)
Defending Grabs & Abduction/Kidnapping Attempts
Assume The Position!
One-Arm Wrist Grab (1:10)
Double Wrist Grab (0:43)
Pushing Forward Choke (0:33)
Rear Choke (0:25)
Rear Bear Hug (Arms Free) (1:26)
Rear Bear Hug (Arms Trapped) (0:15)
Rear Hair Grab (0:41)
Rape Prevention / Ground Fighting
Rear Mount (0:50)
Mount: Choke Defense (0:32)
Mount - Striking Defense #1: "Backdoor Escape" (1:40)
Mount - Striking Defense #2: "Trap and Roll" (0:27)
"The Finish Line" Concept
Guard - "Heels in Hips" (1:26)
Conclusion
Thank you and be safe!
Mount - Striking Defense #1: "Backdoor Escape"
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