Ladies F.I.R.S.T.™ Self-Defense: Protect Yourself!
Female Immediate Response Survival Training (F.I.R.S.T.™)
Watch Promo
Would you like to acquire knowledge, skills and abilities that could help you effectively defend yourself against a violent attack and prevent a sexual assault or rape attempt? You could go to YouTube and watch countless videos that provide absolutely worthless content. Or, you could spend a little time and learn all of the basic components of this course that has been rated 5 out of 5 stars on both Facebook and Thumbtack.
How much would you pay to replace fear with confidence? $10,000? $5,000? Can you believe there are people paying $275 to learn how to water paint?
I have a great course for you and I am only charging $155, for a limited time. (You will have instant access indefinitely!)
The Ladies F.I.R.S.T.™ Self-Defense Course provides students with everything they need to know about the basics of real-world self-defense. These techniques are unique in that they actually work! You cannot put a price on your safety. God forbid you should ever be in such a situation. But if it happens, you will either know what to do, or you will not.
This "rapid-fire" course incorporates short video clips that get straight to the point, making it easy to learn and practice the details. No fluff.
This course is designed to enable you to learn as quickly as possible!
You can view the entire curriculum, to include video durations, at the bottom of this page.
The three main sections contain video and text descriptions of each technique. The videos are short and to the point. They are designed to help you visualize the techniques.
I prefer that you:
- Watch the video.
- Read the text description.
- Watch the video again with a more educated eye.
- Practice!! Self-defense is not a spectator sport. ;)
What you'll learn:
Personal Weapons: I teach participants how to use their bodies (AKA “Personal Weapons”) to cause pain, distraction, and disorientation in order to disrupt an attacker's behavior and effectively defend against and escape a violent encounter. The student will learn the principles required to effectively utilize nine weapons that are available to you 24/7.
Abduction Prevention: I teach students how to effectively defend themselves against the eight most common grabs, chokes and abduction / kidnapping attempts. Statistics show that if you can avoid such a situation, your survivability during a violent encounter increases significantly. These combat-proven techniques will help!
Ground-fighting & Rape Defense: I teach participants how to utilize six of the most effective gound-fighting concepts and strategies available to defend themselves against a rape or sexual assault attempt when the perpetrator is on top of them while on the ground.
All of the techniques in this course are based upon reality-based principles of physics, physiology and psychology rather than strength, fancy Hollywood moves or gimmicks.
Like a storybook, if you just flip through the pages and look at the pictures (or videos in this case) you could finish this course in minutes. Don't do that! I encourage you to read every word, watch every video several times and most importantly...PRACTICE EACH TECHNIQUE until you can execute them with your eyes closed!
These techniques and strategies could save your life. See you on the inside!
Be safe,
Kendrick Stephens, Founder
Ladies F.I.R.S.T.™ Self-Defense
Your Instructor
Sgt. Stephens (ret.) is a 20-year veteran police officer with 16 years of S.W.A.T. experience and more than 39 years of martial arts experience. He has earned four black belts and has taught thousands of men, women, children, police officers and military personnel throughout the United States and Brazil.
Unlike most “self-defense instructors”, Ken has fought for his life and has successfully utilized every level of force.
Ken has turned fear into confidence for thousands of women throughout the United States!
Take a look at a few testimonials:
